Intention Guidelines
We ask that you write a Healing Intention when booking your session, as research shows we get much better results when intentions are shared in the sessions. The Host will read your intention along with the other Healees’ intentions during your session.
Intentions are most powerful when they are clear – focused on your desired outcome combined with how you want to feel.
Get really clear on how you want to be in your new future and combine that with how you want to feel once it happens. Imagine a new world without any DIS-ease or pain. What would that look like? How would you feel?
How to write your intention
Third person
Write from the third person, including your name in the intention.
For example, instead of saying “I am healed”, say “Kim is healed”.
Present Tense
Write your intention as if it is already happening.
For example, instead of saying "Sue will be healed" or “Sue wants to heal” say "Sue is completely healed".
Specific and Clear
Be specific about the changes you desire.
Instead of "Mia feels better", say something like "Mia’s body is vibrant and full of energy".
Positive Language
Imagine a new future where DIS-ease doesn’t even exist for you. Focus on what you want to create, rather than what you don't want.
Instead of saying: “Tom doesn’t feel any pain anymore” or “Tom is cancer-free”, try “Tom feels comfortable and at ease in his body” or “Tom’s cells are healthy and happy”.
Emotional State
Describe how you would like to feel to really connect with your intention.
Instead of “Joe is healed”, say something like “Joe is healed, whole and filled with gratitude”.
Length
Please keep it to just 1 clear statement in 20 words or less – to ensure we have time to read everyone’s intentions during the session.
Adjusting your intention
We may sometimes slightly adjust your intention if it is longer than 20 words, very short or if the intention is focused on DIS-ease. We will aim at keeping the original meaning of your intention.
Below are some examples you can pull inspiration from. Please do not worry about getting your intention completely perfect – just do your best. We will help adjust your intention if needed.
General Intentions
You can use these general intention ideas if you are unsure how to write a more specific intention for yourself.
Ava is completely healed, whole
and in love with life
Fae is healthy, thriving and living life with purpose and happiness
Ted radiates vibrant health and vitality, his body functioning perfectly
Lou is fully healed, overjoyed to live a long active and happy life
Mae is whole and worthy, embracing each day with an open heart full of gratitude
Kit is strong, resilient and completely healthy
Specific Intentions
Before and after examples of specific intentions where the guidelines on this page have been applied.
Ben walks without pain
Ben walks with ease and comfort, embracing life with freedom and peace
Sam does not feel sick anymore
Sam is healed, whole and filled with vibrant energy - enjoying life to the fullest
Ida’s cells are completely cancer-free
Ida’s body is strong, resilient and thriving - her cells are healthy and happy, radiating vibrant wellness throughout her body
Eli no longer needs surgery on his eyes
Eli’s eyes work perfectly and his vision is sharp, embracing a limitless life, full of gratitude and effortlessness
Zoe’s back doesn’t hurt anymore and she is finally free to live again
Zoe’s back is perfectly aligned and healthy, supporting her active vibrant life full of zest
Amy has recovered from her autoimmune condition
Amy's immune system is balanced and whole, fueling her vibrant health and zest for life
Ray’s lungs are healthy and free from any issues
Ray’s lungs are strong, clear and healthy, allowing him to breathe effortlessly and be limitless
Kai is fully healed
Kai is fully healed, radiating peace, strength and resilience – welcoming each new day with a sense of wonder
Ivy’s bone density is restored
Ivy’s bones are strong and dense, her body a foundation of perfect health – moving through life with a grateful heart
Pia’s spine has been reconstructed and works perfectly again
Pia’s spine is flexible, strong and resilient, she flows through life with ease and lightheartedness
Leo is whole and no longer feeling worthless
Leo is worthy, whole and lives courageously and authentically as his true self
Lia’s digestive issues are completely gone, no more bloating or pain
Lia is comfortable and at ease with her digestive system functioning optimally and in complete balance
Ann is not ruled by anxiety anymore
Ann is calm and centered with a deep sense of inner peace, dancing through life with ease
Eva is happy and free from depression
Eva is brimming with vibrant sparkling joy, she delights in the wonders of life, seeing beauty everywhere she looks
“Setting an intention is a way to put meaning behind what you’re doing. And when you put meaning behind what you’re doing, you’re changing your energy.”
- Dr Joe Dispenza